Weigh In record (no journal entry) for 06 January 2014
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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1040 kcal
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Fat: 30.45g | Prot: 33.81g | Carbs: 169.34g.
Breakfast: Tazo Zen Green Tea, Green Tea, Banana Bread. Lunch: Eating Right Herb & Balsamic Vinaigrette Dressing, Primo Mixed Beans, Goat Cheese, Red Onions, Sweet Red Peppers, Navels Oranges, Grapefruit, Kiwi Fruit, Strawberries. Snacks/Other: Chocolate Chiffon Cake with Icing. more...
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2270 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Gaining 2.7 kg a Week
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Rocker4772's Weight History
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