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Haven't done a thing. That is changing!! I will be recording progress! I am determined!!! Stay tuned! Have a great day!
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2016:
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1174 kcal
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Fat: 27.97g | Prot: 53.48g | Carbs: 159.21g.
Breakfast: Tim Hortons Oatmeal - Maple (Small), Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Sante Fe Chicken & Avocado Wrap, Jugo Juice Skinny Peach (24 oz). Dinner: Piller's Smoked Honey Maple Ham, Dairyland 2% Cottage Cheese. Snacks/Other: Quaker Crispy Minis Cheesy Nacho, Almonds. more...
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3115 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Driving - 2 hours and 20 minutes, Resting - 1 hour and 35 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Rocker4772's Weight History
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