Weigh In record (no journal entry) for 12 December 2012
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1202 kcal
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Fat: 39.53g | Prot: 68.15g | Carbs: 159.62g.
Breakfast: Belvita, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Paradise Trio, Shake Mix, Water Bottle. Dinner: Tex Mex Shredded Cheese, Restaurante Salsa, Butter (Salted), Sweet Onions, Mushrooms, Cauliflower, Broccoli, Simply Egg Whites. Snacks/Other: Chocolate Covered Pretzels, Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Diet Cranberry Juice, Dark Chocolate Coconut Bites, Drinkable Probiotic Yogurt, Green Tea. more...
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2729 kcal
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Exercise:
Elliptical - 42 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Rocker4772's Weight History
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