Weigh In record (no journal entry) for 04 May 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.12g | Prot: 22.89g | Carbs: 83.94g.
Breakfast: Tim Hortons Green Tea, Almonds, Tim Hortons Coffee with 1 Cream (Large). Lunch: Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, Fibre 1 Oats & Chocolate Chewy Bar, Mixed Salad Greens. Snacks/Other: Ginger, Smart Sweets Peach Rings, Panda Black Licorice. more...
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2605 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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Rocker4772's Weight History
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