Weigh In record (no journal entry) for 10 December 2012
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
1039 kcal
|
Fat: 39.36g | Prot: 47.69g | Carbs: 121.19g.
Breakfast: Fruit Medley, Flax Plus, Granulated Sugar, Water Bottle, Shake Mix, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Vegetable Pizza Topping. Dinner: Drinkable Probiotic Yogurt. Snacks/Other: Virgin Coconut Oil, Probio Yogurt. more...
|
|
2746 kcal
|
Exercise:
Desk Work - 11 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 40 minutes, Elliptical - 32 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|