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Feeling great!
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2013:
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1884 kcal
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Fat: 53.08g | Prot: 68.31g | Carbs: 255.83g.
Breakfast: Cream (Half & Half), Coffee with Sugar, Kellogg's Brown Sugar Mini Wheats, Earth's Own Vanilla Almond & Dairy. Lunch: Garlic, Red Onions, Green Peppers, Broccoli, Cauliflower, Kraft Aged Balsamic Vinaigrette, Primo Mixed Beans. Dinner: Red Table Wine, Parmesan 100% Grated Cheese, Newman's Own Tomato & Basil, Catelli Healthy Harvest Whole Wheat Spaghetti, Hot Italian Turkey Sausage. Snacks/Other: Gudrun Chocolate, Kellogg's All-Bran Bars - Oatmeal Cinnamon. more...
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2872 kcal
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Exercise:
Elliptical - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Rocker4772's Weight History
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