Rocker4772's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

68.4 kg Lost so far: 4.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

1056 kcal

Fat: 42.64g | Prot: 39.81g | Carbs: 126.34g. Breakfast: Cinnamon Pops, Granulated Sugar, 1% Milk, Coffee with Milk and Sugar. Lunch: Bite size rounds, Salsa, Farmer's Marble Cheese, Soda Crackers. more...

1889 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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Rocker4772's Journal, 31 Dec 12

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Rocker4772's Weight History