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Sadly my weight is up. I have been trying during the day and am successful but then I get home and I don't seem to care as much. I make excuses (rough day, you deserve a treat). It goes on and on. I am feeling frustrated but won't give up.
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1604 kcal
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Fat: 42.42g | Prot: 72.94g | Carbs: 207.80g.
Breakfast: Europe's Best Wild Woodland Blueberries, Bragg Apple Cider Vinegar, Tim Hortons Green Tea, Banana, Liberte Kefir, Epicure Optimum Vegan Protein Blend, Honey. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mustard, Cracker Barrel Havarti Slices, Deli Turkey or Chicken Breast Meat, Dempster's Whole Grain Ancient Grains Bread. Dinner: Red Table Wine, Catelli Healthy Harvest Whole Wheat Spaghetti, Classico Tomato Basil Sauce, Kraft Parmesan 100% Grated Cheese, Olive Garden Garden Salad. Snacks/Other: Yoplait Source Yogurt, Banana. more...
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3148 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Driving - 1 hour and 20 minutes. more...
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Gaining 0.8 kg a Week
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