Rocker4772's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

67.9 kg Lost so far: 4.7 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 02 January 2014:

799 kcal

Fat: 20.63g | Prot: 36.49g | Carbs: 121.04g. Breakfast: Nature's Path Pumpkin Raisin Crunch, Dairyland 1% Milk. Lunch: Strawberries, Kiwi Fruit, Ryvita Pumpkin Seeds & Oats, Classic Tuna Salad Kit . Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

2234 kcal

Exercise: Driving - 3 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...

Losing 2.5 kg a Week

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Rocker4772's Journal, 02 Jan 14

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Rocker4772's Weight History