Weigh In record (no journal entry) for 21 January 2014
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1605 kcal
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Fat: 36.80g | Prot: 71.73g | Carbs: 195.28g.
Breakfast: Green Tea, Bananas, Quaker Oatmeal Muffin. Lunch: Stevia Iogo Yogurt, melba toast, Grapefruit, Navels Oranges, Kiwi Fruit, Strawberries, Pineapple, Hellmann's Light Mayonnaise, Harris Teeter Solid White Premium Albacore Tuna in Water. Dinner: Sangiovese Wine, Red Table Wine, Mixed Salad Greens, Bread Stuffing, Rice Quinoa Pasta, Lilydale Extra Lean Ground Turkey. Snacks/Other: Great Value Green Olives with Pimento, Kraft Cheese Medium, Quaker Oatmeal Muffin. more...
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2208 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Rocker4772's Weight History
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