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haven't slept in 4 nights
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1147 kcal
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Fat: 43.95g | Prot: 49.32g | Carbs: 136.18g.
Breakfast: Peanut Butter Chocolate Bar, Banana, Water Bottle. Lunch: vitamin water, 6" veggie subway. Dinner: Tex Mex Shredded Cheese, Butter (Salted), Simply Egg Whites, 1% Milk. Snacks/Other: Black Bean Chips, Black Bean Chips. more...
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2035 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Rocker4772's Weight History
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