Weigh In record (no journal entry) for 08 January 2013
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1270 kcal
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Fat: 42.82g | Prot: 42.54g | Carbs: 133.31g.
Breakfast: Shake Mix, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Green Kick, Black Bean Chips, Water Bottle, Navels Oranges. Dinner: Red Sweet Pepper, Goats Cheese (Soft), Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Red Table Wine. Snacks/Other: Virgin Coconut Oil, Probio Yogurt, Green Tea, Frozen Wild Blueberries. more...
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2614 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Elliptical - 35 minutes. more...
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Gaining 1.3 kg a Week
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Rocker4772's Weight History
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