Weigh In record (no journal entry) for 22 September 2016
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77.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1097 kcal
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Fat: 39.66g | Prot: 40.08g | Carbs: 150.67g.
Breakfast: Vita Coco Coconut Water, Nutiva Organic Virgin Coconut Oil, Tim Hortons Green Tea, Pineapple, Bananas, Epicure Optimum Vegan Protein Blend, Liberte Kefir, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Grapes, Premium Plus Soda Crackers, Cracker Barrel Marble Cheese Slices, Compliments Minestrone Soup. Snacks/Other: Grapefruit (Pink and Red and White), Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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2531 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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steady weight
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Rocker4772's Weight History
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