Rocker4772's Journal, 16 May 15

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Weigh In record (no journal entry) for 16 May 2015

71.8 kg Lost so far: 0.8 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 16 May 2015:

382 kcal

Fat: 12.50g | Prot: 11.00g | Carbs: 58.00g. Breakfast: Truroots Chia Seeds, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Quaker Instant Oatmeal High Fibre Raisins & Spice. more...

2343 kcal

Exercise: Shopping - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Rocker4772's Journal, 16 May 15

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Rocker4772's Weight History