Weigh In record (no journal entry) for 28 November 2012
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1137 kcal
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Fat: 27.04g | Prot: 59.84g | Carbs: 160.49g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Soda Crackers, Creamy Tomato Basil. Dinner: Greek Vinaigrette, Mixed Salad Greens, Instant White Rice, Wild Pink Salmon. Snacks/Other: Diet Cranberry Juice, Apples, Probio Yogurt, Green Tea. more...
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2775 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Losing 8.9 kg a Week
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Rocker4772's Weight History
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