Weigh In record (no journal entry) for 20 November 2012
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1520 kcal
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Fat: 30.96g | Prot: 65.07g | Carbs: 165.74g.
Breakfast: Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Berry & Cherry Boost, Shake Mix, Water Bottle. Dinner: Italian Sausage, Red Table Wine, Tomato, Garlic & Onions Sauce, Parmesan, Bistro Spaghettini. Snacks/Other: Baby Carrots, Peanut Butter Chocolate Bar, Green Tea. more...
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2622 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 7 minutes. more...
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Losing 4.4 kg a Week
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Rocker4772's Weight History
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