Weigh In record (no journal entry) for 13 December 2012
|
67.8 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
1297 kcal
|
Fat: 41.97g | Prot: 48.01g | Carbs: 183.64g.
Breakfast: Peanut Butter, Granulated Sugar, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Tomato Vegetable Soup, Water Bottle. Dinner: Plum Sauce, Cayenne Pepper Sauce, Vegetable Egg Rolls, Mozzarella Sticks, Pub Style Chicken Breast Strips. Snacks/Other: Virgin Coconut Oil, Cookies and Cream Bar, Apples, Green Tea. more...
|
|
2277 kcal
|
Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|