Weigh In record (no journal entry) for 21 November 2012
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1280 kcal
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Fat: 51.47g | Prot: 103.37g | Carbs: 95.62g.
Breakfast: Pure Cocoa, Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Berry & Cherry Boost, Tap Water, Shake Mix, Water Bottle. Dinner: Caesar Salad Dressing, Chicken Breast. Snacks/Other: Apples, Herbal Tea (Other Than Chamomile, Brewed), Brownies. more...
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2600 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Elliptical - 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Rocker4772's Weight History
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