Weigh In record (no journal entry) for 06 May 2015
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 16.80g | Prot: 30.41g | Carbs: 104.48g.
Breakfast: Tim Hortons Green Tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sobeys Buffalo Style Turkey Breast Roast Seasoned Meat, Raspberries, Blackberries, Strawberries, Eating Right Peeled Carrots, Bananas, Radish, Broccoli, Kiwi Fruit, Babybel Original, Triscuit Original Thin Crisps. more...
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2389 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Rocker4772's Weight History
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