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Feeling great! I'm loving my new body!
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1521 kcal
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Fat: 56.90g | Prot: 50.57g | Carbs: 215.15g.
Breakfast: Nature's Path Pumpkin Raisin Crunch, Blueberries, Earth's Own Vanilla Almond & Dairy, Coffee with Sugar, Cream (Half & Half). Lunch: Primo Mixed Beans, Kraft Aged Balsamic Vinaigrette, Cauliflower, Broccoli, Green Peppers, Red Onions, Garlic. Dinner: Black Diamond Medium Cheddar Cheese, Eat Smart Sweet Kale Salad. Snacks/Other: Clover Valley White Striped Chocolate Shortbread Cookies, Little Debbie Christmas Gingerbread Soft Cookies, Fruit Salad, Green Tea. more...
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2814 kcal
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Exercise:
Elliptical - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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Rocker4772's Weight History
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