Weigh In record (no journal entry) for 09 March 2017
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1532 kcal
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Fat: 69.29g | Prot: 89.04g | Carbs: 161.75g.
Breakfast: Kellogg's Special K Nourish Coconut, Cranberries & Almonds, Tim Hortons Green Tea, Hard-Boiled Egg. Lunch: Morning Star Chipotle Black Bean Veggie Burger, Cauliflower, Broccoli. Dinner: Kraft Smooth Peanut Butter, Bananas, Prana Raw Cacao Powder, Dairyland 2% Partly Skimmed Milk, Triscuit Rosemary & Olive Oil, Anco Smoked Gouda Cheese, Ground Turkey, Kraft Marble Cheese Shredded, Compliments Roma Tomato, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Danone Oikos Coconut Greek Yogurt, Quaker Crispy Minis BBQ. more...
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2886 kcal
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Exercise:
Walking - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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Rocker4772's Weight History
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