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Ate bad at Christmas pounds up
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1338 kcal
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Fat: 22.19g | Prot: 55.28g | Carbs: 235.11g.
Breakfast: Oatmeal to Go Cinnamon Roll, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Bananas, Frozen Strawberries, Tap Water, Shake Mix. Dinner: Veggie Delite, Cheese, Whey Maxx Strawberry. Snacks/Other: Black Licorice, Ginger Snaps, Turtles, Green Tea. more...
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2825 kcal
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Exercise:
Elliptical - 42 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 3.3 kg a Week
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Rocker4772's Weight History
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