Weigh In record (no journal entry) for 13 November 2012
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1826 kcal
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Fat: 49.47g | Prot: 106.73g | Carbs: 243.00g.
Breakfast: Coffee with Milk and Sugar, 1% Milk, Banana, Shake Mix, Peanut Butter, Coffee with Milk and Sugar. Lunch: Frozen Strawberries, body by vi, Water Bottle. Dinner: Pickled Beets (Solids and Liquids, Canned), Greek Vinaigrette, Mixed Salad Greens, Greek Vinaigrette, Pork Tenderloin, Chocolate Milk. Snacks/Other: Dark Chocolate Coconut Bites, Probio Yogurt, Green Tea. more...
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2909 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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Losing 4.4 kg a Week
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Rocker4772's Weight History
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