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got period
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1301 kcal
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Fat: 56.48g | Prot: 75.77g | Carbs: 120.89g.
Breakfast: Probio Yogurt, Peanut Butter, Granulated Sugar, Shake Mix, 1% Milk, Coffee with Milk and Sugar. Lunch: 1% Milk, Smooth Peanut Butter, Shake Mix. Dinner: Vegetable Pizza Topping, Thin Crust Cheese Pizza. Snacks/Other: Virgin Coconut Oil. more...
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2807 kcal
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Exercise:
Shopping - 2 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 57 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
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steady weight
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Rocker4772's Weight History
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