Weigh In record (no journal entry) for 29 December 2012
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1460 kcal
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Fat: 72.79g | Prot: 71.99g | Carbs: 135.15g.
Breakfast: Whipping Cream, Potato Pancakes, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Paradise Trio, Shake Mix, Water Bottle, Smooth Peanut Butter, Baby Carrots, Mozzarella Cheese (Whole Milk), Canadian Rye, Water Bottle. Dinner: Pretzel Crisps, Tuna Snack - Ginger, Parmesan, Olive Oil Greek Feta Dressing, Mixed Salad Greens. more...
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3162 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 34 minutes, Housework - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Rocker4772's Weight History
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