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didn't eat healthy night before & workout was tough
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2362 kcal
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Fat: 73.55g | Prot: 89.16g | Carbs: 202.95g.
Breakfast: Pure Cocoa, Granulated Sugar, Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Strawberries, Granny Smith Apples, Swiss Dark Chocolate, Cantaloupe Melons. Dinner: Hard Salted Pretzels, Goats Cheese (Soft), Green Olives, Olive Oil Greek Feta Dressing, Red Table Wine, Olive Oil Greek Feta Dressing, Mixed Salad Greens, Red Table Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Virgin Coconut Oil, Probio Yogurt, Green Tea. more...
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2575 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 5 hours, Elliptical - 37 minutes. more...
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Gaining 1.3 kg a Week
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Rocker4772's Weight History
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