Weigh In record (no journal entry) for 03 December 2012
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1040 kcal
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Fat: 22.74g | Prot: 76.63g | Carbs: 135.79g.
Breakfast: Banana, Water Bottle, Shake Mix, Coffee with Milk and Sugar. Lunch: Light Egg Nog, Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Pacific Salmon. Dinner: 1% Milk, Honey Garlic Bonanza, Chicken Breast Boneless Skinless, Olive Oil Greek Feta Dressing, Mixed Salad Greens. Snacks/Other: Apples, Probio Yogurt, Green Tea. more...
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2783 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 43 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rocker4772's Weight History
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