Rocker4772's Journal, 25 Nov 12

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Weigh In record (no journal entry) for 25 November 2012

69.8 kg Lost so far: 2.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:

346 kcal

Fat: 2.28g | Prot: 9.62g | Carbs: 70.48g. Breakfast: Coffee with Milk and Sugar, Special K Original, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Canadian Rye Bread. more...

2359 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rocker4772's Journal, 25 Nov 12

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Rocker4772's Weight History