Weigh In record (no journal entry) for 09 September 2016
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77.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1618 kcal
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Fat: 30.71g | Prot: 58.60g | Carbs: 194.11g.
Breakfast: Pineapple, LeanFit Whey Protein Shake Vanilla, Tim Hortons Green Tea, Silk Almond Unsweetened Original, Bananas, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Balsamic Bean & Veg Salad, Grapes, Radishes, Carrots, Celery, Broccoli, Cauliflower. Dinner: Red Table Wine, Piller's Smoked Honey Maple Ham. Snacks/Other: Quaker Crispy Minis Cheesy Nacho, Panda Licorice, Plums, Almonds, Voortman Vanilla Wafers. more...
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2531 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 3.6 kg a Week
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Rocker4772's Weight History
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