Weigh In record (no journal entry) for 05 December 2013
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1507 kcal
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Fat: 42.73g | Prot: 97.36g | Carbs: 163.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Nature's Path Pumpkin Raisin Crunch, Dairyland 1% Milk. Lunch: Fresh & Easy Goat Cheese with Garlic & Herbs, Raw Vegetable, Herb and Baslamic, Kraft Aged Balsamic Vinaigrette, Primo Mixed Beans. Dinner: President's Choice Organics Field Greens & Herbs Salad Mix, Eating Right Herb & Balsamic Vinaigrette, Dairyland 1% Cottage Cheese, Red Table Wine, No Name Whole Green Beans, Whitefish (Mixed Species). Snacks/Other: Connoisseur Brandy Beans, Publix Gala Apple (Medium). more...
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2828 kcal
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Exercise:
Elliptical - 33 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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Rocker4772's Weight History
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