Weigh In record (no journal entry) for 09 January 2013
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1848 kcal
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Fat: 49.87g | Prot: 90.52g | Carbs: 211.31g.
Breakfast: Water Bottle, Shake Mix, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Navels Oranges, Black Bean Chips, V8 - Autumn Carrot Soup. Dinner: Wild Atlantic Salmon, Balsamic Vinegar, Extra Virgin Olive Oil, Garlic, Red Sweet Pepper, Goats Cheese (Soft), Jasmine Rice, Soya Sauce, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dark Chocolate Coconut Bites, Probio Yogurt, Green Tea. more...
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2552 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours, Elliptical - 32 minutes. more...
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Losing 7.0 kg a Week
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Rocker4772's Weight History
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