|
Trying to get back with the program. Just finished a 3 day detox and feel great. Going back to eating healthy and working out. Wish me luck! Always a mental battle to stay focused!
|
74.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
|
|
1831 kcal
|
Fat: 42.51g | Prot: 121.15g | Carbs: 200.79g.
Breakfast: Pineapple, Strawberries, Liberte Kefir, Epicure Optimum Vegan Protein Blend. Lunch: Cauliflower, Bell Peppers, Celery, Triscuit Rosemary and Olive Oil, Clover Leaf Seafood Spicy Thai Chili Tuna, Broccoli. Dinner: Piller's German Salami, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Tortellini Pasta with Cheese Filling, Compliments Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless, Red Table Wine. Snacks/Other: Gala Apples, Banana. more...
|
|
2532 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|