Weigh In record (no journal entry) for 31 March 2017
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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759 kcal
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Fat: 38.32g | Prot: 14.50g | Carbs: 99.35g.
Breakfast: Gluten Free Granola, Avocados. Lunch: Freshii Spicy Lemongrass Soup, Avocados, Broccoli, Celery, Carrots. Snacks/Other: Almonds, Gala Apples. more...
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3125 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Elliptical - 30 minutes. more...
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Losing 0.8 kg a Week
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Rocker4772's Weight History
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