Rocker4772's Journal, 29 Jun 20

Wow, never seem to really work at my goals. Excuses and chips! UGH! No one but myself to be mad at! Hitting the reset! LET'S GO!
It helps my gym is now back open!

82.3 kg Lost so far: 0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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115 kcal

Fat: 4.09g | Prot: 15.57g | Carbs: 14.19g.   Breakfast: Tim Hortons Green Tea, Coffee, Double Chocolate Mousse. more...

3211 kcal

Exercise: Weight Training (moderate) - 10 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...