Weigh In record (no journal entry) for 03 April 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 34.47g | Prot: 59.44g | Carbs: 90.62g.
Breakfast: Bananas, Tim Hortons Coffee with 2 Creams (Large). Lunch: Kraft Aged Balsamic Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Other: Ideal Fit Ideal Lean Protein - For Women, Strawberries, Raspberries. more...
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2596 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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Rocker4772's Weight History
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