Rocker4772's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

68.1 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 07 December 2013:

1837 kcal

Fat: 55.53g | Prot: 54.57g | Carbs: 228.76g. Breakfast: Dairyland 1% Milk, Nature's Path Pumpkin Raisin Crunch, Tim Hortorns Coffee Med 2 C 1 S. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Lactantia Salted Butter, Toasted Rye Bread, Red Table Wine, President's Choice Blue Menu Vegetarian Chili. Snacks/Other: Mars Mars Bar (Fun Size), Quaker Crispy Minis Sweet Chili. more...

2303 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Rocker4772's Journal, 07 Dec 13

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Rocker4772's Weight History