Weigh In record (no journal entry) for 08 April 2014
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.13g | Prot: 42.77g | Carbs: 147.67g.
Breakfast: Bananas, Cream (Half & Half), Sugar, Coffee, Fiber One Protein Bars - Caramel Nut. Lunch: Raspberries, Cantaloupe Melons, Deli Turkey or Chicken Breast Meat, Compliments Marble Cheese, Natural Bakery Canadian Rye Bread (26g), Navels Oranges. Snacks/Other: Iogo Probio Yogurt, Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
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2300 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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Rocker4772's Weight History
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