|
Lets try this again. Not much to say except I've only disappointed myself.
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 January 2017:
|
1399 kcal
|
Fat: 36.26g | Prot: 68.75g | Carbs: 164.19g.
Breakfast: LeanFit Whey Protein Shake Vanilla, 2% Fat Milk, Frozen Blueberries, Tim Hortons Green Tea, Bananas. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Apples, Ryvita Pumpkin Seeds & Oats, Clover Leaf Seafood Tomato & Onion Flaked Light Tuna. Dinner: Red Table Wine, Taco Salad. Snacks/Other: Dairy Queen Ice Cream Cake. more...
|
|
2638 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
Good for you for trying again. But don't start with disappointment in yourself. Start with a positive outlook, you can do it this time, you are determined, you will do what needs to be done. You will have ups and downs, as we all do, but in the end, you need to support YOURSELF with positive self-talk and encouragement! You CAN do it!
10 Jan 17 by member: Lindart
|
Thank you so much!! I appreciated it! I am going to do it!!
10 Jan 17 by member: Rocker4772
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|