Weigh In record (no journal entry) for 30 December 2013
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1049 kcal
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Fat: 16.08g | Prot: 88.11g | Carbs: 149.76g.
Breakfast: Bananas, Dairyland 1% Milk, Kaizen Whey Isolate - Vanilla Ice Cream, Blueberries. Lunch: Kiwi Fruit, Grapefruit, Navels Oranges, Tuna salad, Ryvita Pumpkin Seeds & Oats, Water Bottle. Dinner: Lean Cuisine Roast Garlic Chicken. more...
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2416 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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Rocker4772's Weight History
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