Weigh In record (no journal entry) for 19 October 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2020:
|
751 kcal
|
Fat: 15.38g | Prot: 74.20g | Carbs: 90.95g.
Breakfast: Water, Chia Peaches Yogurt, Caramel Brownie, Coffee, Tim Hortons Green Tea. Lunch: Kiwi Fruit, Pineapple, Red Sweet Pepper, Co-Op Gold Chicken Breast, Cooked Broccoli. Snacks/Other: Turmeric (Ground), Ginger. more...
|
|
3133 kcal
|
Exercise:
Rowing - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Circuit Training - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 18 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|