Weigh In record (no journal entry) for 04 December 2013
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
2020 kcal
|
Fat: 65.68g | Prot: 136.50g | Carbs: 164.22g.
Breakfast: Jif Peanut Butter, Banana, Kaizen Whey Isolate - Vanilla Ice Cream, Dairyland 1% Milk. Lunch: Kraft 100% Parmesan Cheese Shaved, Grapefruit, Clover Leaf Seafood Lemon & Pepper Tuna Salad Kit, Organics Edamame. Dinner: Kraft 100% Parmesan Cheese Shaved, Red Table Wine, Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti, Black Diamond Mild Cheddar Cheese. Snacks/Other: Connoisseur Brandy Beans, Fibre 1 Peanut Butter Chocolate Bar. more...
|
|
2886 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 3 hours and 38 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 32 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|