Rocker4772's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

78.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

521 kcal

Fat: 25.78g | Prot: 15.41g | Carbs: 58.53g. Breakfast: Honey, Ryvita Pumpkin Seeds & Oats, Almonds, Gorp Energy Bars Gorp Energy Bar - Peanut Butter and Apple, Tim Hortons Coffee with 2 Creams (Large). more...

2559 kcal

Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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Rocker4772's Weight History

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Rocker4772's Journal, 25 Jun 18

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Rocker4772's Weight History