Weigh In record (no journal entry) for 29 December 2013
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1253 kcal
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Fat: 37.32g | Prot: 107.02g | Carbs: 108.07g.
Breakfast: Blueberries, Unsweetened Frozen Strawberries, Kaizen Whey Isolate - Vanilla Ice Cream. Dinner: No Name Garlic Sausage, Frank's Redhot Thick Hot Sauce, Lipton Side Kicks - Three Cheese, Compliments Caesar Croutons, Kraft Old Cheddar Cheese, Spinach, Strawberries, Kraft Raspberry Vinaigrette, Co-Op Gold Chicken Breast. Snacks/Other: Co-Op Gold Frozen Yogurt Bars, Pot of Gold Excellence, Waterbridge Liquorice Allsorts. more...
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2266 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Rocker4772's Weight History
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