Weigh In record (no journal entry) for 22 May 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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973 kcal
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Fat: 37.51g | Prot: 62.00g | Carbs: 110.62g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Green Tea, Beatrice 2% Milk, Kellogg's All-Bran Buds, Kellogg's Special K Nourish Coconut, Cranberries & Almonds. Lunch: Kraft Olive Oil Greek Feta Dressing, Kraft Feta Cheese, Celery, Yellow Sweet Peppers, Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Blueberries, Raspberries. more...
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2941 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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Rocker4772's Weight History
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