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Feeling good!
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2168 kcal
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Fat: 65.91g | Prot: 104.05g | Carbs: 220.51g.
Breakfast: Strawberries, Kellogg's Protein Cereal, Beatrice 2% Milk, Blueberries. Lunch: Quaker Crispy Minis Salt & Vinegar, Blueberries, Radish, Carrots, Strawberries, Natural Bakery Canadian Rye Bread (26g), French's Classic Yellow Mustard, Bing Cherries, Ham (Boneless, Extra Lean and Regular, Cured), Market Pantry Sharp Cheese (Reduced Fat). Dinner: Beer, White Table Wine, Lipton Side Kicks - Three Cheese, Fresh Express Caesar Salad Kit, Baked or Broiled Salmon. Snacks/Other: Panda Soft Licorice, Plain Toffee, Iogo Probio Yogurt. more...
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2972 kcal
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Exercise:
Sexual Activity - 30 minutes, Elliptical - 32 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 8 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 3.8 kg a Week
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Rocker4772's Weight History
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