Weigh In record (no journal entry) for 14 June 2017
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1703 kcal
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Fat: 32.92g | Prot: 43.18g | Carbs: 231.31g.
Breakfast: Clarified Butter Ghee, Date, Raspberries, Bakery on Main Gluten Free Granola. Lunch: China Lily Soya Sauce, Broccoli, Lilydale Extra Lean Ground Turkey, Rooster Brand Brown Jasmine Rice. Dinner: Unico Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Red Table Wine, Cauliflower. Snacks/Other: Larabar Bites - Chocolate Macaroon, European Type Grapes, Sweet Cherries, Pineapple, Almonds. more...
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3063 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 1.6 kg a Week
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Rocker4772's Weight History
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