Weigh In record (no journal entry) for 04 December 2012
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1372 kcal
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Fat: 31.05g | Prot: 75.06g | Carbs: 152.38g.
Breakfast: Pure Cocoa, Granulated Sugar, Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Soda Crackers, Harvest Minestrone. Dinner: Goats Cheese (Soft), Olive Oil Greek Feta Dressing, Red Table Wine, Mixed Salad Greens, Black Japonica Rice, Tilapia w/Lemon Herb Crust. Snacks/Other: Probio Yogurt. more...
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2780 kcal
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Exercise:
Elliptical - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 3.8 kg a Week
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Rocker4772's Weight History
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