Weigh In record (no journal entry) for 20 June 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 118.75g | Prot: 74.98g | Carbs: 254.15g.
Breakfast: Tim Hortons Green Tea, Bananas, Walnuts, Compliments Pitted Dates, Wild Blueberry Juice, Gundry MD Vital Reds. Lunch: Omega 3 Omega 3 Egg (Medium), Pineapple, Avocados, Cucumber (with Peel), Broccoli, Carrots, Celery, Neilson Dairy Cottage Cheese 0.4%, Grape Tomatoes. Dinner: Kraft Cheddar Cheese Slices, Shiraz, Tostitos Artisan Roasted Garlic & Black Bean, President's Choice Peach & Mango Salsa, Triscuit Roasted Garlic & Herb, Dole BBQ Ranch Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2567 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Rocker4772's Weight History
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