Weigh In record (no journal entry) for 12 June 2017
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.27g | Prot: 57.25g | Carbs: 119.41g.
Breakfast: Water Bottle, Tim Hortons Green Tea, Gourmet Sesame. Lunch: M&M Meat Shops Garlic Shrimp, Rooster Brand Brown Jasmine Rice, Lilydale Extra Lean Ground Turkey. Snacks/Other: Larabar Bites - Chocolate Macaroon, Almonds, Gala Apples, Nectarines. more...
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2374 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Rocker4772's Weight History
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