Weigh In record (no journal entry) for 08 January 2014
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1620 kcal
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Fat: 55.95g | Prot: 86.78g | Carbs: 195.15g.
Breakfast: Naturegg Omega 3 Fortified Eggs (Large), Green Tea, Tazo Zen Green Tea, Kellogg's Banana Bread. Lunch: Strawberries, Kiwi Fruit, Grapefruit, Navels Oranges, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Mustard, Dempster's 100% Whole Wheat Tortillas (61g), Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Kraft Parmesan 100% Grated Cheese, Butter, Compliments Edamame, Ground Turkey, Catelli Healthy Harvest Whole Wheat Macaroni. Snacks/Other: Quaker Crispy Minis Sweet Chili. more...
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2240 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Rocker4772's Weight History
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